7 Feel-Good Foods for After a Deep Tissue Massage
Deep tissue massage in NYC is known to help relieve chronic muscle tension, improve circulation, and promote overall wellness. However, after indulging in a restoring deep tissue massage, it is advisable to nourish your body with the right foods to maximize the benefits of your session. This is because consuming specific feel-good foods can enhance muscle recovery, reduce inflammation, and sustain the overall sense of well-being that follows a professional massage. Apart from offering therapeutic massage services such as deep tissue massage, Swedish, and reflexology massage therapy NYC, our experienced therapists help you achieve optimal health, by suggesting foods to consider after your deep tissue massage at Bodywise LLC. Here are the seven feel-good foods to consume after a deep tissue massage.
1. Leafy Greens
Leafy greens such as spinach, kale, and Swiss chard are packed with essential vitamins and minerals that aid in muscle recovery and reduce inflammation. These greens are particularly rich in magnesium, which helps relax muscles and supports your body’s stress response. Including a leafy green salad or smoothie in your post-massage meal can help sustain the relaxation and benefits of your deep tissue massage NYC.
2. Berries
Berries including blueberries, strawberries, and raspberries contain antioxidants and anti-inflammatory compounds. These fruits help combat oxidative stress caused by muscle manipulation during a massage. Introducing berries into your diet after a deep tissue massage session in NYC can assist in reducing muscle soreness and promoting faster recovery. Enjoy them with yogurt, in a smoothie, or as a snack.
3. Fatty Fish
Fatty fish such as salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, known for their anti-inflammatory properties. Consuming fatty fish can help alleviate muscle soreness and inflammation following a massage therapy session. A serving of grilled salmon or a fish salad can provide the necessary nutrients to support your body’s recovery process.
4. Nuts and Seeds
Nuts and seeds, including almonds, walnuts, flaxseeds, and chia seeds, are rich in protein, healthy fats, and antioxidants. These nutrients are crucial for muscle repair and overall health. Snacking on a handful of nuts or adding seeds to your smoothies or salads can be an effective way to replenish your body after a deep tissue massage.
5. Herbal Teas
Herbal teas including chamomile, peppermint, and ginger tea offer soothing benefits and can be particularly beneficial after a massage. These teas have anti-inflammatory and calming properties that help maintain the relaxation effects of your massage. Ginger tea, in particular, is known for reducing muscle pain and soreness. A warm cup of herbal tea can also aid digestion and overall hydration.
6. Whole Grains
Whole grains such as quinoa, brown rice, and oats provide sustained energy and are rich in essential nutrients such as magnesium and B vitamins. These nutrients play a vital role in muscle function and energy production. Incorporating whole grains into your post-massage meal can help maintain your energy levels and support muscle recovery.
7. Hydrating Fruits and Vegetables
Hydration is key after a massage, and hydrating fruits and vegetables such as cucumbers, watermelon, and oranges are perfect for this. These foods are high in water content and rich in vitamins and minerals that support overall health. Consuming hydrating fruits and vegetables helps flush out toxins released during the massage and refreshes your body.
Schedule An Appointment Today
Fueling your body with the right foods after a deep tissue massage NYC can enhance the benefits of the therapy. Here at Bodywise LLC, we offer more than just deep tissue massage, our range of massage therapy services, includes reflexology massage, sports massage, and Swedish massage NYC, to help you achieve a balanced and healthy lifestyle. Remember to include these feel-good foods into your post-massage routine to promote muscle recovery, reduce inflammation, and maintain your overall well-being.
Our skilled therapists are here to guide you through every step of the way, from initial consultation to post-massage care, call us today at +1 (917) 225-0975 to schedule an appointment.