Sports Massage Therapy Services in NYC

Sports massage is not just for professional athletes, it is for anyone who leads an active lifestyle. Tailored to the needs of those who place higher demands on their bodies, sports massage helps with muscle recovery, flexibility, and injury prevention. Here is why Bodywise is your best choice for sports massage in New York City:

• Targeted Muscle Recovery

Our therapists use specific sports massage techniques that target the muscles most affected by your exercise regimen. This focused approach helps to alleviate muscle stiffness and soreness after intense physical activity, enabling quicker recovery and readiness for your next workout.

• Enhanced Athletic Performance

Regular sports massage sessions at Bodywise can significantly enhance your athletic performance. By improving blood flow and flexibility, our massages help to increase your range of motion and improve muscle responsiveness, which are vital for both training and competitions.

• Injury Prevention

One of the key benefits of sports massage is its ability to prevent injuries. Our therapists work to identify and treat potential trouble spots in your muscles and joints, using techniques that help to relax and strengthen these areas, reducing the risk of strains, sprains, and muscle tears.

• Reduced Recovery Time

Sports massage is particularly effective in reducing recovery time between workouts. By promoting better circulation, our massages facilitate the removal of lactic acid and other metabolic wastes, speeding up the healing process and reducing overall downtime.

• Customized Treatment Plans

Each athlete or active individual has unique physical demands and goals. Bodywise offers customized massage treatment plans that are specifically designed to match your sports activities, ensuring that you receive the most effective treatment for your specific needs.

• Stress and Pain Relief

Engaging in sports and regular physical activities can be demanding on your body. Sports massage therapy addresses physical ailments and helps to reduce stress and tension, providing a mental and emotional boost that is just as important as the physical benefits.